Overcoming Fear of the Dentist

28 February, 2018 Dental Anxiety,

If the mere thought of seeing a dentist leaves your stomach in knots, don’t feel alone. Many adults share your apprehension. The problem is not getting through the appointment; most people are find once they are in the dental chair. If you want to lessen your fear, there are things you can do. Here are some tips that will make preparing to see the dentist in Barrie a little easier.

Ask Yourself Why You Fear the Dentist

Something along the way caused you to go from not wanting to take time for a dental appointment to actually fearing the event. It’s time to spend a little time facing that event and what took place. What was so bad about it? Are your sure that those memories are accurate, or could it be they’ve been embellished as the years went by?

Dissecting what has left you with fears about seeing a dentist often takes some of the fear away. That makes the remaining apprehension easier to manage.

Focus on Past Dental Visits

Think of all the past visits that went so well. Consider how your visit to the dental clinic either confirmed that your teeth were in excellent condition, or how a treatment corrected a problem and improved your dental health. As you think back on those visits and the good that came from them, remind yourself that the upcoming visit is highly likely to be just as beneficial. By focusing on the good, you leave less room for unfounded fears to occupy your thoughts.

Bring Someone Along

Many of life’s little fears are easier to face with someone at your side. That certainly holds true for a trip to the dentist. Whether you are seeing a specialist or a professional who practices general dentistry, having someone who is there in the waiting room with you makes it easier to not allow your mind to conjure up a lot of unlikely scenarios. The right companion can often keep you distracted right up to the moment you are called back and settled in an exam room.

Share Your Fears With the Dentist

You can bet that your dentist is no stranger to patient fears. Whatever type of hesitancy or unsettling feelings you are experiencing, the dental professional has likely dealt with those same fears. Did you know that many dentists also get a little queasy when they go to a colleague for a dental exam or some type of procedure?

Together, the two of you can figure out some specific ways to make the visit easier. Perhaps some type of mild sedation will work fine. Maybe allowing a friend to be in the room while you have a tooth extracted or install a filling would help you remain calm.

There is no one right way to deal with fears about dental appointments. Try a few or maybe a combination of strategies until you find the way that works best for you. As you continue to have positive experiences at the dental clinic, those old fears will continue to weaken.